Do you feel a heartburn and pain in the lower chest? Do you feel the stomach acid moving up to the oesophagus, the tube that connects our throat with the stomach? And when you lie down or bend, the pain is worse! It is quite painful and intolerable to bear acidity. The problem getting major is termed as gastroesophageal reflux disease (GERD). Another common term is Acid Reflux. One usually inclines to take various medicines available in the market to cure Acidity. But what happens then? You end up with a new problem probably a side effect of the medication to the body. The pharma earn huge profits on medicines manufactured to cure the same as these tablets are usually consumed on a regular basis. However, today let us understand the causes and finally find out some home remedies to cure the problem:
Causes of Acidity
The primary cause of Acidity is a stomach abnormality which may occur due to a number of reasons. Eating in excess or lying down as soon as you have your meals can cause the problem. Further, if you are obese or overweight, if you bend on your stomach suddenly after food, or have beverages like tea, coffee, alcohol, etc. can be further sources of the problem. However, pregnant women also suffer from the same at times. Eating food just before your bedtime or having citrus fruits like tomato, garlic, mint, or having spicy and fatty food also cause acidity. The blood pressure medications, muscle relaxers or taking aspirin also count to the reasons for the problem. Let us further find out home remedies to the problem.
Natural ways to cure Acidity
- Baking Soda
The sodium bicarbonate or baking soda is a natural anti-acid that can fetch you quick relief. However, patients with high blood pressure should not consider this home remedy as it contains high levels of sodium. Mix a half or 1 tsp of baking soda in a cup of water and drink it to get instant relief.
- Aloe Vera juice
If the problem persists on a constant basis, consider having a quarter cup of Aloe Vera juice 20 minutes before the meal every day. Also, do not take excess of it as it may have a laxative effect.
The fennel seeds help improve digestion and suppress stomach spasms in the gastrointestinal tract. The anti-inflammatory effects present can help you get rid of the problem. Chew half tsp of fennel seeds after food. Also, boil the tsp of fennel seeds in a cup of water and have the same 2 to 3 times every day.
- Cumin seeds
Cumin seeds are again responsible for improving digestion and curing gas and acidity issues in the body. Boil a cup of water adding 1 tablespoon of cumin seeds. Have the same 2-3 every day. Further, do add the seeds in your food as spices.
- Chewing Gum
Chew a sugar-free chewing gum for 30 minutes after your meals. This helps to cure gastroesophageal symptoms in the body. Constant chewing produces saliva that washes away the acid that accumulates in the gut. Saliva helps in neutralizing stomach acids. Avoid mint flavoured gums as it lowers the esophageal sphincter contributing to reflux of stomach acids in food pipe.
These home remedies can really help you avoid the medicines you take causing adverse reactions later. However, in the case of excessively disturbing acidity issues, one is always recommended to contact Doctor. Doctorpursuit.com is a platform that can help you connect with the best doctors 24/7 online!!