What is arthritis
The inflammation in joints is called arthritis. There are different types of arthritis with diverse causes and several treatments. The problem generally arises in the old age after 65 but today is seen to develop in the young children too. It is also a common issue among adults who are overweight. Cartilage is the connective tissues in our joints. They are firm and flexible helping our joints absorb the pressure when you move or give weight. Now when these tissues start reducing our body, our joints tend to suffer which is known as Arthritis. Let us find out the natural ways to cure arthritis.
Natural ways to cure Arthritis
Though weight loss is essential, it is more important to exercise to keep your joints moving. Exercise does not mean you have to work out hard each day. It is the simple movements that your body needs. Make sure you have regular movements to keep your joints flexible. Do not opt for weight-bearing exercises such as running or brisk walking. Instead, water aerobics, swimming are some low impact exercise that you should consider practicing.
Weight seems to be a pain while you have arthritis. Being overweight puts extra pressure on your joints when you walk or run. Thus, losing weight helps in preventing further damages in the joints.
Hot and cold therapy
This therapy being the easiest one has helped a huge number of people get rid of arthritis pain. Having a warm shower bath can help you ease the stiffness in your joints. You can also use the heating pads in the night to loosen your stiff joints. Cold treatments help relieve joint pain. Wrap an ice pack in the towel and apply it to the areas where it hurts. You will suddenly feel relieved.
Turmeric is a well-known spice used in Indian dishes. The chemical called curcumin present in turmeric heals the pain. It has the anti-inflammatory properties that treat arthritis. For example, you can add one teaspoon of turmeric in hot milk and have it before going to bed. There are turmeric capsules available in the market that you can take with warm water.
In order to reduce stiffness, pain and range of motion, it is important to get a massage to your joints. You can schedule appointments with physical therapists on a regular basis to bring improvement in the healing process. One should to talk to a therapist who has an immense experience in healing arthritis pain. If you plan to do the massage at home itself, then take some heated mustard oil and massage it on your joints. Wrap the same with plastic and apply warm towel. Do this every day before going to bed to see good results.
Different herbal supplements can help you get relief from the pain. Boswellia, devil’s claw, bromelain, stinging nettle, ginkgo, thunder god vine are some of the popular examples that help fight arthritis. However, it is always preferable to talk to your doctor before taking any of the herbal supplements. Doctorpursuit.com is a perfect option to connect expert Ayurveda/other specialty Doctors for Online Doctor Advice.
There are many more ways to heal arthritis like take one or two spoons of fish oil daily or taking fish supplements daily empty stomach in the morning. Alfalfa seeds are another great ingredient helpful in healing arthritis as they are rich in minerals and help regulate PH levels. Boil some seeds in water for 20 to 30 minutes and drink the water for good results. One can also consume alfalfa capsules. Further, cherries and ginger consumption also help in relieving arthritis pain.